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Aloe vera is one of the 300 species of the aloe family but it is the most recognized and most used around the globe. Indeed, it contains nutrients such as aloetin (excellent vermifuge), proteins, vitamin A, B1, B2, B6, B9, B12, C, E, minerals (calcium, zinc, iron, magnesium, phosphorus), and more.
Aloe vera is, indeed, widespread in countries enjoying warm or tr...
Complete breathing, or yogic breathing, is a Pranayama technique that fuses the three types of breathing (abdominal, thoracic and clavicular), taking advantage of all our lung capacity.
During the execution of the complete breathing, the process of inhalation ...
Ikigai, pronounced ick-ee-guy is a concept that means “reason for being“. It is a Japanese word that refers to the value of life or the things that make life worth living. What is your reason for getting out of bed in the m...
June arrives with an energy of welcome and expansion. After an intense cycle of grounding and gradual changes, this month opens space for feeling. There is a more present emotional atmosphere, as if time has slowed down just enough for you to better perceive what is happening within yourself. It is a period that invites you to get closer to yourself, the people you love, and ...
Have you ever thought about the energetic and therapeutic properties of salt? Yes, that’s right. Halite is nothing more than the salt stone and because we are in contact with this mineral every day, we tend to think it does not have much relevance. In this art...