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Wellness Travel Diaries

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The Best Denver Weekend Itinerary: A 3-Day Guide for First-Timers

Denver is a sustainably minded city where the spirit of the Wild West creates a historic charm, and a meets a modern passion for outdoor adventure. After spending nearly a week exploring most of the neighborhoods in the city and the surrounding cities, I’ve curated the perfect Denver weekend itinerary for first timers.

Set against the Rocky...

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The Best Things to Do in Boise, Idaho This Weekend

Boise, Idaho, blends small-town charm with big-city energy. It’s beautifully tucked in the Boise River Valley and offers stunning views of the Boise Mountains. Similar to Denver, a gently flowing river runs through the city, creating a green sanctuary that changes vibrant colors during the fall. It’s a great outdoor hub, so I’ve curated a list of the best thi...

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What to See in Colombo Sri Lanka: Epic 24-Hour Guide

Colombo is a vibrant, modern city that blends colonial-era architecture, spectacular food, and cultural heritage sites. It’s the bustling capital of Sri Lanka and is often the first city tourists explore, so I’ve curated a list of what to see in Colombo.

This travel guide will walk you through a variety of sites, ranging from the National Museum of Colombo to lesse...

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13 Most Rewarding Yoga Meditation Retreats In California

Yoga meditation retreats in California have been popping up left and right over the last couple of years, and for good reason too! These wellness-focused getaway let you see new places while intentionally improving your health.

For instance, yoga benefits the body beyond the mats. Research shows it can help increase flexibility, improve strength, ease pain, boost en...

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10-Day Sri Lanka Itinerary: The Ultimate Guide for First Timers

Sri Lanka is a hidden gem that boasts adventurous pursuits, wellness escapades, and cultural experiences. With so many things to do and see, you’ll want a Sri Lanka itinerary to make the most of your vacation.

Sri Lanka is the largest island off the southeastern coast of India. It’s located in the Indian Ocean and was historically called Ceylon.

Thanks to...

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