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Website title: Boston Pelvic Floor Physical Therapy - Wellest Integrative Health

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by Hannah McDuffie, PT Pelvic floor exercise and therapy is often marketed towards females, but the truth is that everyone has a pelvic floor! Therefore, anyone can be affected by pelvic floor muscle dysfunction, regardless of sex or gender, and everyone should pay attention to them. Continue reading to learn specific exercises that will help promote a healthy and happy pelvic f...

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by Shannon Pacella, PT Pregnancy is an incredible and transformative experience—but it’s not without its physical challenges. One common issue that many pregnant individuals face is pelvic pain. While some discomfort is common as your body adapts to pregnancy, persistent or severe pelvic pain can significantly affect your quality of life. At Wellest Integrative Health, we specia...

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by Shannon Pacella, PT Pregnancy can bring on a whole host of changes to your body, and it’s not uncommon to experience pelvic pain while pregnant. This can present in a multitude of ways including sacroiliac joint pain, pubic symphysis pain, hip pain, low back pain, tailbone pain, vaginal pain, etc. Though pain is a commonly reported symptom, it’s not something we should normal...

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By Hannah McDuffie, PT, PRPC, OMT The postpartum period - also referred to as the ‘fourth trimester’ - can certainly be overwhelming! On top of caring for a newborn baby, your body is working very hard to recover from both pregnancy and childbirth. Regardless of whether you had a vaginal delivery or Cesarean delivery, your pelvic floor muscles will need some rehab! Continue read...

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