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Discover your Chinese zodiac animal sign by birth year and learn how the lunar calendar determines your true sign.
Your Chinese sign or animal is determined by the year of your birthday. The only catch is that the ‘year’ in this regard is the year according to the Chinese lunar calendar, rather than according to the western or Gregorian calendar. While there a...
Why hyper-fixation meals can soothe stress, support wellbeing and still fit within a balanced, diverse diet.
Have you ever enjoyed a meal so much that you call these my hyper-fixation meals. These are the kinds...
A case study exploring EMF sensitivity, tachycardia and fatigue, and a holistic protocol to restore sleep and wellbeing.
A young woman in her 30s presented at the clinic with a range of symptoms. She had been to several doctors and given various pain relief medications but had not found an answer that...
What if beauty could be as regenerative reshaping the industry by turning waste into resource — from upcycled ingredients such as tomato seed oil to refillable packaging and conscious rituals that honour both skin and planet. At its heart, this movement reflects a shift in consumer mindset — away from excess and towards thoughtful, purposeful cho...
Explore the meaning of wilderness, its global decline, Indigenous stewardship and the transformative power of personal rewilding.
In Europe during the Middle Ages, small pockets of forest lay beyond the familiar homes and fields. Those areas were known in Old English as