Well-well-wellfeed

Have you ever considered acupuncture to help support you through and beyond the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems, something many of us need during times of hormonal change.

Severe period pain? Vomiting? Fainting? It’s not “just one of those things.” These can be symptoms of endometriosis – a condition far more complex than many realise, and which often goes undiagnosed and unsupported, affecting 1 in 10 women.

In this episode, I’m joined by Professor Janice Rymer, consultant gynaecologist, and endometriosis nurse specialist Claudia...

How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help you get things back on track.

This time last year, I chatted to the brilliant Petronella Ravenshear about metabolism, menopause and sustainable weight loss. Petronella is a nutritionist and author of the excellent Human Being...