Well, hello anxiety with Dr Jodi Richardson

Does your tween or teen ask “why am I like this?” Maybe they freeze when given a simple task, fall apart after school, or feel like they’re “too much”. In this episode, Dr Jodi and author and educator Sharon Witt explore what’s really going on inside a neurodivergent brain, and how to help young people understand themselves, ask for what they need and thrive. Sharon’s new boo...

Have you ever left something to the last minute and promised yourself that next time you’ll start well ahead? Maybe there’s a task you’re putting off right now, and you can’t quite work out why getting started feels so hard.

It isn’t because you’re lazy, and it isn’t because you’re not capable.

In this episode, Dr Jodi Richardson is joined by Brendan Mahan, an i...

Anxiety can arrive out of nowhere, leaving us confused, overwhelmed and wondering why now. In this episode, Dr. Jodi Richardson is joined from London by Lily Felton, trainee clinical psychologist at King’s College London and author of Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind. Lily brings a rare blend of research, clinical training...

What if being an athlete has nothing to do with elite competition?

In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the powerful connection between movement, identity, courage and anxiety.

Lucy shares her vision for The Embodied Athlete