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https://www.nutrition-and-you.com/image-files/tabasco-peppers.jpg 150Fiery-hot yet tantalizing, tabasco peppers add punch to any bland dishes. Nonetheless, they compose several health-benefiting flavonoid antioxidants, vitamins, and minerals. The peppers are key ingredients, along with salt and vinegar, in the preparation of Tobasco sauce.

https://www.nutrition-and-you.com/image-files/fenugreek-leaves1.jpg 150Mild yet aromatic, tangy flavored fenugreek leaves are traditional nutritious winter season leafy greens. Leaf fenugreek nutrition indeed is packed with several vital antioxidants such as flavonoids, dietary fiber, vitamins, and minerals.

https://www.nutrition-and-you.com/image-files/sockeye-salmon.jpg 150Sockeye salmon is a popular species of salmon found in the Pacific Ocean and is known for its bright red flesh, firm texture, and rich flavor. Its pinkish-orange, oily flesh is a rich source of carotenoid antioxidant astaxanthin, Omega-3 fatty acids, protein, and vitamins A, D, and Niacin.

https://www.nutrition-and-you.com/image-files/differences-shallots-vs-onions-infographic.jpg 150Shallots belong to the Allium family of bulb vegetables. They differ from the onions in being smaller, less pungent, and grow in clusters of bulbs. Calories- 72/100g, Pyridoxine- 0.345 mg (26%), Vitamin A- 1190 IU (35%).

https://www.nutrition-and-you.com/image-files/lemon-balm-tea-health-benefits-infographic.jpg 150Lemon balm tea (Melissa officinalis) has soothing effects on the nervous system. It helps relieve fatigue, and stress-related headaches and induces quiet sleep. Find out more health benefits.