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Fiddlehead ferns are young, tender, tightly furled new growth shoots of the fern family plant, usually of the ostrich fern. The waving, curly fronds have a delicate flavor with a distinctive nutrition profile comprising of antioxidants, omega-3 essential fatty acids, and vitamins.

https://www.nutrition-and-you.com/image-files/feta-cheese-bulgarian.jpg 150Feta cheese is a traditional pickled, sheep's milk Greek dairy product. This soft, white cheese has 265 calories/100g. It is nutrition-rich, low in lactose, and gluten-free.

Delicious, sweet, juicy lychee (litchi) is one of the popular summer fruits that contains an impressive list of essential nutrients like oligonol, vitamins, minerals that are required for overall nutritional well-being. Nutrition profile per 100g: Calories- 66, Folic acid-14 µg (3.5% DV), Pyridoxine-0.100 mg (9% DV), Vitamin C- 71.5 mg (119% DV), Copper- 0.148 mg (16% DV),

Delicious persimmon fruit is rich in health-promoting nutrients such as vitamins, minerals, and antioxidants that are vital for optimum health. 70 Calories/100 g, Folic acid- 8 µg (2% DV), Vitamin C- 7.5 mg (12% DV), Pyridoxine- 0.100 mg (7.5% DV), Potassium- 161 mg (3.5% DV).

https://www.nutrition-and-you.com/image-files/watermelon1-nutrition.jpg 150Watermelon is a popular summer fruit rich in vitamin A, electrolytes, and lycopene. Nutrition facts per 100 g: Calories- 30, Vitamin A- 569 IU, Vitamin C- 8.1 mg, Potassium- 112 mg.