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Title: Weight Solutions for Physicians | Together, Shaping a New You.
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This morning at 4am, I woke up to a bowl hitting the floor.
Our food-obsessed lab had climbed onto the buffet and eaten Ukrainian Easter eggs. Real eggs that my kids had decorated and we’d been saving for years.
He met me in the hallway with half an egg hanging out of his mouth. Totally empty...
Your clinic ran late. You’re starving. That healthy lunch you carefully packed this morning? Still in your bag.
You order Thai food instead. Again.
Or maybe it’s the chocolate in your desk drawer. You walk past it fifty times during your shift. By afternoon, you’ve eaten the whole thing witho...
Another Monday morning. You’re standing in your kitchen at 5:30 AM, meal prepping like your life depends on it. You’ve thrown out all the chips. You’ve stocked up on protein and vegetables. You’ve told yourself this time will be different.
And maybe it is. For three weeks. Maybe even a month if you’re really pushing.
...
I remember sitting in my car after another long shift, unwrapping the Wendy’s I’d just gone through the drive-thru for.
Again.
I’d told myself that morning I wasn’t going to do it. I’d packed a lunch. I knew exactly what I was doing to my body.
An...
Are You Stuck in the Perfectionism Trap?
As physicians, we’re trained to do things right. Follow protocols. Get the perfect result. This serves us well in medicine, but when it comes to weight loss? It’s actually keeping us stuck.
I learned this the hard way. For years, I’d swing between doin...
