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The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40
In this heartwarming Christmas Eve episode, Nikki T guides you through a powerful Christmas story for every woman over 40 who’s ever struggled with food, weight, or body image.
If you’re ready to stop starting over and finally feel peace with y...
Holiday Anxiety, Family Triggers and Your Nervous System
The holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even when your adult brain knows you’re safe. In this episode, Nikki T explores why these patterns show up, why food feels comforting, and how your nervous system reacts. Learn to notice triggers, feel safe in your bo...
How to Feel Enough on a Day That Magnifies Everything
Some days make everything feel louder ... your emotions, your thoughts about your body, old stories and pressure to “hold it all together.” Nikki T walks you through how to feel enough on a day that magnifies everything: the joy, the chaos, the expectations and the old patterns that sneak back in.
...How to Rewire Holiday Stress in Your Body
In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that’s exactly what triggers cravings, emotional ...
The Guilt Hangover - Why Food Isn’t the Problem and This Is
If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotio...
