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Why You Are Not Losing Weight When You Are Over 40
What if the reason you keep gaining the weight back has very little to do with the diet you're choosing? In this episode, I'm revisiting an old podcast from nearly seven years ago to see what younger Nicole got r...
Your brain might be the reason you keep going back to the very habits you’re trying to change. And you might be surprised why it does this.
From emotional eating to that nightly trip to the pantry, your brain has patterns that are on autopilot even when they don’t serve...
Why You Keep Regaining the Weight - Weight Loss for Women Over 40
Think you lack willpower? Think again.
Host Nicole Ternay brings 24+ years of experience in the weight loss industry to reveal the truth: losing weight and maintaining it are two completely different games—and almost every diet prepares you for the wrong one. If you're tired of doing everything "r...
Podcast Experiment - Weight Loss for Women Over 40
Something new is coming to the podcast—and it starts with you. If you’ve ever found yourself asking, "Why do I keep doing this?" when it comes to food, weight, and your body, this short update is one you don't want to miss. Press play to see how we’re flipping the script.
https://www.n...
You’re not overeating at night because you have no willpower.
In fact, what you’re doing at 9 p.m. may have very little to do with the food...and everything to do with what you’ve been doing to yourself all day.
If you spend your day saying “I shouldn’t eat that,” restricting foods, negotiating with yourself, a...