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Morning Practices That Shift Your Metabolism
Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply influenced by how you start your day.
In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You’ll learn simple morning practices that calm ...
Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series for you! We are kicking it off with the first series: “Energy Reset After 40” and the first episode “Fatigue Isn’t Normal After 40 and Here’s Why”
Grab your free copy of Mind + Body Rest eBook. Inside this 80+ p...
The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40
In this heartwarming Christmas Eve episode, Nikki T guides you through a powerful Christmas story for every woman over 40 who’s ever struggled with food, weight, or body image.
If you’re ready to stop starting over and finally feel peace with y...
Holiday Anxiety, Family Triggers and Your Nervous System
The holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even when your adult brain knows you’re safe. In this episode, Nikki T explores why these patterns show up, why food feels comforting, and how your nervous system reacts. Learn to notice triggers, feel safe in your bo...
How to Feel Enough on a Day That Magnifies Everything
Some days make everything feel louder ... your emotions, your thoughts about your body, old stories and pressure to “hold it all together.” Nikki T walks you through how to feel enough on a day that magnifies everything: the joy, the chaos, the expectations and the old patterns that sneak back in.
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