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Weight Loss Doctors from Real Life Medicine giving you trusted advice: Medical Weight Loss and Lifestyle Medicine Doctors

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The Low Carb Mistakes Nobody Talks About

There's a message floating around some corners of the low carb world that we need to address.

"Fat is free. Fat is fine. You can't overdo fat."

And look, we get why it's appealing. Fat doesn't spike insulin. Fat is delicious. Fat makes food satisfying. All true.

But if weight loss and metabolic health are your goal...


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Menopause brings significant hormonal changes that can affect multiple systems in the body and many of these changes are permanent. So yes, the perimenopause period, where hormones fluctuate, can be challenging, but the permanent decrease in hormones in the post-menopause period brings its own set of issues.

 

Here are five key areas affect...


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Did you know that your metabolic health is closely linked to your mental health?

Mental illness is prevalent and can significantly impact individuals’ lives and well-being. While there are many causes of mental illness, we are discovering more about how our lifestyle choices can influence our mood and mental health.

Research indicates that inflammation, elevated...


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