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Weight Loss Doctors from Real Life Medicine giving you trusted advice

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Weight Loss Doctors from Real Life Medicine giving you trusted advice: Medical Weight Loss and Lifestyle Medicine Doctors

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Festive Season Health: 5 Low Carb Summer Recipes To Enjoy Now (Not Next Year)

The festive season is in full swing, and it can be so tempting to hit pause on health goals until the new year. Yet nourishing choices do not have to wait, and even small steps now can help you savour the celebrations without a spiral of regret.

This guide brings together 5 delicious Real Life Medicine summer recipes and simple mindset sh...

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Forget the Shiny Baubles: Build Your Health on Real Foundations This Christmas

As Christmas approaches, many of us set new intentions for better health, but it’s easy to be swept up by festive marketing and quick fixes. At this time of year, inboxes and social feeds overflow with shiny promises—miracle supplements, rapid results, and &ld...

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5 Safe and Effective Exercises to Prevent Muscle Loss and Improve Balance as You Age

As we age, maintaining muscle and strength becomes critical for independence and quality of life. Sarcopenia—age-related muscle loss and frailty—affects many older adults, leading to weakness, falls, and even fractures. Every year, around 19,000 Australians experience a hip fracture, and 91% of these occur in older adults. Sadly, one in four people die wit...

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Stress, Cortisol, and Metabolic Health: 5 Daily Habits to Reduce Stress and Boost Wellbeing

Stress is more than just feeling frazzled. When your body senses stress, it releases cortisol, a hormone that’s helpful in short bursts but harmful when it lingers. Persistently raised cortisol alters metabolism, spikes cravings, and signals your body ...

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5 Mindset Tools for Weight Loss That Actually Work

When it comes to lasting weight loss, mindset matters more than most people realise. Food, movement, sleep, and stress management are all essential parts of the puzzle — but it’s your mindset that drives your actions every single day, especially when life feels ch...

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