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Weight Loss Doctors from Real Life Medicine giving you trusted advice

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Weight Loss Doctors from Real Life Medicine giving you trusted advice: Medical Weight Loss and Lifestyle Medicine Doctors

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How to Rewire Your Brain and Stick to Your Health Goals in 2026

When we set new health goals, excitement often mixes with fear. We imagine our success, but past experiences whisper doubts—What if I fail again?

That uncomfortable blend of ...


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New Year’s Resolutions Don’t Work. Try This Gentle Reset Instead.

Christmas is done, the wrapping paper is packed away, and suddenly the pressure is on to “fix” your whole life by January 1. Research consistently shows that most New Year’s resolutions fade fast, with the majority abandoned within weeks, leaving many people feeling like they have fa...


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How to Manage Christmas Stress Without Losing Your Mind (or Your Health)

Christmas can feel like a mixed bag of magic and mayhem. Many women tell me they worry about gaining weight, fear undoing their hard work, and feel crushed under the pressure of shopping, cooking, and creating the “perfect” Christmas. Add to that the guilt for not loving eve...


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How to Enjoy Alcohol Over Christmas (Without Breaking Your Low Carb Lifestyle)

The festive season is filled with celebration, laughter — and often, a few glasses of something bubbly. But if you’re following a low carb or real-food lifestyle, you might wonder: can you really enjoy alcohol without derailing your progress?


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5 Sneaky Ultra-Processed Food Ingredients That Harm Your Gut, Metabolism and Appetite

Ultra-processed foods (UPFs) are everywhere – from breakfast cereals and snack bars to plant milks, sauces and “health” treats. Most people know they are loaded with sugar and vegetable oils, but far fewer realise how many additives are specifically engineered to make these foods hyp...


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