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It is not about willpower. It is about your brain's reward system, and there is a way to work with it.
This week, we want to talk about something that affects so many people yet is so often misunderstood: ultra-processed food addiction, sometimes called sugar addiction or carb addiction.
If you have ever felt stuck in a cycle with f...
If you've ever walked into a room and forgotten why you're there, or struggled to find a word that's right on the tip of your tongue, you're in very good company. Changes in brain health are common in midlife, especially for women navigating perimenopause and menopause. And while brain fog can feel like a personal failing, the research tells a different story.
Brain he...
Did you know that dementia is now the leading cause of death in women in Australia? And that women are twice as likely to develop Alzheimer's disease as men?
The good news is that dementia is not inevitable. The science is clear: what you do in midlife matters enormously for your brain decades down the track. In fact, the brain changes that lead to dement...