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For some people, staying on a GLP-1 medication long term is the right call. For others, it isn't. Here's what the research says happens when people stop, and five things that help, whichever way you go.
By Dr Lucy Burns and Dr Mary Barson, medical doctors and co-founders of Real Life Medicine. October 2026.
You're at the GP for your sc...
Bone loss speeds up around menopause, but your skeleton is still living tissue and it still responds to what you do. Here are five things that help protect it, so you can keep getting down on the floor with the grandkids (and back up again).
By Dr Lucy Burns and Dr Mary Barson, medical doctors and co-founders of Real Life Medicine. October 2026.
<...High blood pressure is common, often silent, and much more changeable than most of us are told. Here's what's pushing yours up, and five things the research says can help bring it down.
By Dr Lucy Burns and Dr Mary Barson, medical doctors and co-founders of Real Life Medicine. October 2026.
You go to the GP about your sore shoulder. Th...
If you're doing “all the right things” and still not sleeping, you're not doing it wrong. Here's what's actually getting in the way, five techniques that help, and some extra tips for ADHD and neurodivergent brains.
By Dr Lucy Burns and Dr Mary Barson, medical doctors and co-founders of Real Life Medicine. October 2026.
It's 3.07 am. Y...
You know about sleep, movement and blood sugar. Here are five less obvious things the research links to a lower risk of dementia and cognitive decline, starting with the shingles vaccine.
By Dr Lucy Burns and Dr Mary Barson, medical doctors and co-founders of Real Life Medicine. Updated September 2026.
This one started with a question ...