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Right Where We Need to Be: How Three Kettlebells and a Bedroom Corner Created a State Champion Wrestler The physical preparation for wrestling can be complicated by factors like too many tools in a weight room, too little time, and a low level of understanding of program design for performance–especially in such a physically nuanced […]
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Though I don’t remember the exact date, late March or early April of this year marked the 18th anniversary of the first time I shook handles with a kettlebell. Having struggled with navigating the wide and confusing world of fitness as a teenager and early twenty-something, my first tango with the bell wasn’t merely a […]
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