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The mission: Equipment you can find anywhere. Lifts that are fast to learn, simple to execute, and have great carryover. A simple but refined program. STRENGTH! The challenge is real—and so are the results. But don’t take my word for it. You will find out soon enough on your own. As our founder, Pavel Tsatsouline, […]
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In strength training, the get-up is a legendary lift—a complex sequence of fundamental movement patterns and the ultimate “midsection exercise.” But it is also a diagnostic and developmental tool that exposes deficits in mobility, stability, strength, and coordination across the entire kinetic chain. When loaded heavily, the get-up becomes a strategic interaction with gravity...