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Musculoskeletal assessment is a fundamental prerequisite to conditioning and training. I often lecture on its benefits because we know very little about the history of those we train. We know what they tell us, but that often does not include their complete training and injury history. When I speak, I often reference The Naked Warrior […]
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This is Part II of our series of bodyweight articles. If you missed Part I, click here. Before asking where to start, let’s look at why bodyweight strength? One of the biggest advantages of bodyweight training is that you can do it anytime, anywhere. When practiced for strength using StrongFirst principles, it carries over to other […]
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A few square feet of floor and your own body. Enough equipment to get remarkably strong. Also enough equipment to make every mistake on the following list. Pavel’s The Naked Warrior demonstrated how much strength you can build around just two exercises: the one-arm pushup and the pistol. The depth is in the details—lessons that […]
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