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Sharon Macy, host of the Mom to More podcast, shares her journey through empty nest life, postmenopause, strength training, and why women over 50 are more vibrant and driven than ever.

The post Empty Nest, Full Life: A Conversation With Sharon Macey of “Mom t...


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El día de san Valentín es una fecha para disfrutar con detalles en pareja que se salgan de la rutina. Claro que también es una fecha para disfrutar con amigos. Aquí nos centraremos en regalos románticos.

The post 8 Regalos de San Valentín que no cuestan di...


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In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.

The post 3 Yoga poses to relieve back pain in midlife appeared first on


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Un buen cuidado de los labios hará que se vean suaves y sensuales en la mediana edad. Nunca es demasiado pronto para empezar este cuidado.

The post Cuidado de los labios en la mediana edad appeared first on


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No todo el mundo pasa por la crisis de la mediana edad, pero si la atraviesas, te explicamos qué puedes hacer para sobrellevarla.

The post 5 Estrategias para enfrentar la crisis de la mediana edad appeared first on


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