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I didn’t wake up one morning and think, “Yes, today feels like a great day to try appetite suppressants.” It was more gradual than that.
It started with the constant mental noise around food. Thinking about my next meal while still eating the current one. Feeling physically full but mentally unsatisfied. Trying to “eat better” while my cravings seemed to get l...
Boredom is one of the most common—and misunderstood—reasons people eat when they aren’t physically hungry. It doesn’t come with loud signals like a growling stomach, yet it can be just as persuasive. When boredom hits, food often becomes the go-to activity, not because the body needs fuel, but because the mind is looking for stimulation, comfort, or something to do. Understan...
Confidence is often treated like a reward — something you earn after changing your body. Many people grow up believing they must look a certain way before they are allowed to feel good about themselves. This idea is everywhere: in social media, movies, advertisements, and even casual conversations. But confidence doesn’t actually work that way. It isn’t tied to a num...
Wanting to Help Is Easy—Knowing How Is the Hard Part
When someone you care about is struggling with an eating disorder, the instinct to help comes naturally. You want to say the right thing, do the right thing, and somehow make the pain disappear. But eating disorders are complex, deeply emotional, and often misunderstood. Even well-meaning comments can land the wrong way, le...
We’ve all had those days—the alarm goes off, your gym bag is packed, and somehow your body still feels glued to the bed. As a personal trainer, I’ve seen this moment play out countless times, not just with clients but within myself. Motivation is rarely a constant flame; it flickers, dies out, and needs to be reignited. The trick to staying consistent isn’t being superhuman—i...
