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Site title: Personal Weight Loss Coach | Vital Body
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Starting a weight-loss or wellness journey can be confusing. The number on the scale doesn’t tell you what kind of weight you’re losing — fat, water, or muscle. That’s why more Canadians are turning to body composition analysis, and specifically the DEXA scan, for clear answers.
In this article, we’ll explain what a...
Introduction: Why Food Choice Matters
At Vital Body, we’ve always believed that food is the foundation of health. How you nourish your body isn’t just about hitting a number on the scale—it’s about energy, mood, focus, and long-term wellbeing. One of the areas where this really matters is blood sugar regulation, particular...
