Videos â NutritionFacts

The Healthiest Food Sources of Vitamin B12

Wed, 28 Oct 2020 11:50:12 GMT

What are the best green-light (whole food plant-based) sources of vitamin B12?

The Optimal Vitamin B12 Dosage for Adults

Mon, 26 Oct 2020 11:50:50 GMT

Why the current Recommended Daily Allowance for vitamin B12 may be insufficient.

Flashback Friday: Do Cell Phones Lower Sperm Counts? & Does Laptop WiFi Lower Sperm Counts?

Fri, 23 Oct 2020 11:50:38 GMT

What is the effect of cell phone radiation and WiFi exposure on sperm motility and DNA damage? Should laptops not be on laps?

The Symptoms of Vitamin B12 Deficiency

Wed, 21 Oct 2020 11:50:22 GMT

B12 deficiency is known as “The Great Masquerader.”

The Effects of Marijuana on Car Accidents

Mon, 19 Oct 2020 11:50:00 GMT

Did traffic fatalities go up or down after cannabis legalization?

Flashback Friday: Who Shouldn’t Eat Soy?

Fri, 16 Oct 2020 11:50:10 GMT

How can soy foods have it both ways, pro-estrogenic effects in some organs that can protect bones and reduce hot flash symptoms, yet also anti-estrogenic effects in others that protect against breast and endometrial cancer?

Optimizing Water Intake to Lose Weight

Wed, 14 Oct 2020 11:50:23 GMT

Two cups of cold water on an empty stomach a few times a day for weight loss.

What Is the Safest Metabolism Booster?

Mon, 12 Oct 2020 11:50:40 GMT

Drink two cups of water and you can get a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee.

Flashback Friday: Why Is Nutrition So Commercialized?

Fri, 09 Oct 2020 11:50:07 GMT

Why is the field of nutrition often more about marketing products than educating people about the fundamentals of healthy eating?

The Effect of Drinking Water on Adrenal Hormones

Wed, 07 Oct 2020 11:50:09 GMT

Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.

How to Get the Weight Loss Benefits of Ephedra Without the Risks

Mon, 05 Oct 2020 11:50:36 GMT

The diving reflex shows that it’s possible to have selective adrenal hormone effects.

Flashback Friday: What’s the "Natural” Human Diet?

Fri, 02 Oct 2020 11:50:33 GMT

What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?

The Role of Epigenetics in the Obesity Epidemic

Wed, 30 Sep 2020 11:50:44 GMT

Amazingly, a baby born to an obese surrogate mother with a skinny biological mom may harbor a greater risk of becoming obese than a baby from a big biological mom born to a slim surrogate.

Type 1 Diabetes Treatment: A Plant-Based Diet

Mon, 28 Sep 2020 11:50:46 GMT

Is it possible to reverse type 1 diabetes if caught early enough?

Flashback Friday: Does an Apple a Day Really Keep the Doctor Away?

Fri, 25 Sep 2020 11:50:10 GMT

Which would save more lives: a prescription to eat an apple a day, or statin drugs?

Anti-Inflammatory Diet for Lupus

Wed, 23 Sep 2020 11:50:06 GMT

Green smoothies are put to the test for the autoimmune disease SLE (lupus).

Are There Health Benefits of Spending Time in Nature?

Mon, 21 Sep 2020 11:50:16 GMT

Studies on green exercising, the value of greenspaces, or even just viewing trees outside the window on surgery recovery.

Flashback Friday: Lead Contamination in Hot Sauces

Fri, 18 Sep 2020 11:50:19 GMT

Given the lead contamination found in candies containing chili imported from Mexico, 25 hot sauces were tested for heavy metals.

The World’s Largest Fasting Study

Wed, 16 Sep 2020 11:50:41 GMT

Buchinger modified fasting is put to the test.

The Benefits of Fasting for Healing

Mon, 14 Sep 2020 11:50:53 GMT

Where did the idea of therapeutic fasting come from?

Videos â NutritionFacts