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Website title: NutritionFacts.org | The Latest Nutrition Related Topics

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How Ultra-Processed Foods Could Cause Disease: Changes in Structure
Why does preserving the food matrix make a difference?

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Friday Favorites: Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival
Before watching the video, can you guess which conditions vitamin D has actually been proven to work for in randomized, double-blind, placebo-controlled trials?

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How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.

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How Ultra-Processed Foods Could Cause Disease: Changes in Texture
The average rate of caloric intake of ultra-processed foods is about double that of unprocessed foods.

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Friday Favorites: Is Spicy Food Good for You?
Those who regularly eat spicy foods tend to live longer, but is it cause and effect?

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