Follow Videos – NutritionFacts, filter it, and define how you want to receive the news (via Email, RSS, Telegram, WhatsApp etc.) https://follow.it/videos-nutritionfacts Wed, 19 Jan 2022 01:32:08 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHXmHb2kPfxMkBKeetMRuZbW The foundation of cancer prevention is plants, not pills.]]> Mon, 17 Jan 2022 14:50:31 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHXmHb2kPfxMkBKeetMRuZbW https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHWg9V1I1ZeCdy3FFO_xyF25 How can we properly cook beans?]]> Fri, 14 Jan 2022 14:50:27 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHWg9V1I1ZeCdy3FFO_xyF25 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHXGRxGSjGrJDMfGo0LrnZNO Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer risk.]]> Wed, 12 Jan 2022 14:50:35 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHXGRxGSjGrJDMfGo0LrnZNO https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHUK5awM8x50Dgpx5_w21kha Perhaps it should be less about personalized nutrition and more about taking personal responsibility for your health.]]> Mon, 10 Jan 2022 14:50:09 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHUK5awM8x50Dgpx5_w21kha https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHVHSjoe2VdHXQp41t9tiERU In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.]]> Fri, 07 Jan 2022 14:50:51 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHVHSjoe2VdHXQp41t9tiERU https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHX1nOKhpbOAKLb9ICM-PHur Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose?]]> Wed, 05 Jan 2022 14:50:41 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHX1nOKhpbOAKLb9ICM-PHur https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHWCPyYALtzuk3Mq2h3ehXEp Weight loss, cholesterol, and PCOS treatment with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and what can raw red onion do for cholesterol?]]> Mon, 03 Jan 2022 14:50:52 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHWCPyYALtzuk3Mq2h3ehXEp https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHU65M5xTuxoodaXKMm36c-X Dr. Greger blends up a vegetable smoothie inspired by a recipe in The How Not to Die Cookbook.]]> Fri, 31 Dec 2021 14:50:14 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHU65M5xTuxoodaXKMm36c-X https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHWxDxxlNuIzkeQEmsPXZ5C9 I discuss the safety and efficacy for weight loss of everything from Botox and corsets to siphons and tapeworms.]]> Wed, 29 Dec 2021 14:50:28 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHWxDxxlNuIzkeQEmsPXZ5C9 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHWza_qMWPVFaagzzHWHxDTV Sham surgery trials have shown us that some of our most popular surgeries are themselves shams.]]> Mon, 27 Dec 2021 14:50:05 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHWza_qMWPVFaagzzHWHxDTV https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHXK88XleqQ1-AaB2UxGNFpJ What to avoid and what to eat to help with dyspepsia.]]> Fri, 24 Dec 2021 14:50:54 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHXK88XleqQ1-AaB2UxGNFpJ https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHVJg1w-_3wcBGsGk81fO-bN Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality.]]> Wed, 22 Dec 2021 14:50:33 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHVJg1w-_3wcBGsGk81fO-bN https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHW4cqSac8AGZzErtZyObPkc The recommended diet for leaky gut treatment. Which foods and food components can boost the integrity of our intestinal barrier?]]> Mon, 20 Dec 2021 14:50:06 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHW4cqSac8AGZzErtZyObPkc https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHV5rmSNLK53vApx5_w21kha Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation caused by the consumption of refined carbohydrates and meat.]]> Fri, 17 Dec 2021 14:50:48 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHV5rmSNLK53vApx5_w21kha https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHXZ_R1iq1aRyUQqW5gBv7mX Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier.]]> Wed, 15 Dec 2021 14:50:42 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHXZ_R1iq1aRyUQqW5gBv7mX https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHULj2LhPZWln_nNuMIJyU22 How can you get a perfect diet score?]]> Mon, 13 Dec 2021 14:50:02 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHULj2LhPZWln_nNuMIJyU22 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHWPXWEUZX4gNqvLeqE6yv18 Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be eating each day.]]> Fri, 10 Dec 2021 14:50:12 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHWPXWEUZX4gNqvLeqE6yv18 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHUGVfp9m8H9huGrEXdXG_66 Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally long lives. Can we duplicate that effect with drugs?]]> Wed, 08 Dec 2021 14:50:29 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHUGVfp9m8H9huGrEXdXG_66 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHVsKn1J5F9mSqvLeqE6yv18 Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?]]> Mon, 06 Dec 2021 14:50:31 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHVsKn1J5F9mSqvLeqE6yv18 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHXeV-3JU164lDHgrmwRGUK6 Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.]]> Fri, 03 Dec 2021 14:50:58 +0200 https://api.follow.it/track-rss-story-click/v3/vnK12jkIFHXeV-3JU164lDHgrmwRGUK6