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Follow Victoria Frances Jackson: VFJ Pilates | Pilates on Demand | Online Training | England
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You do not need much to get started with Pilates, this post explains what is helpful, what is optional, and how to make use of what you already have at home.
The house is quiet, the decorations piled and waiting, and the stillness presses in more heavily than I expected. Even with everything ready to be packed and stored, I find myself stalled, caught between the tasks to complete and the weight of this empty, quiet space.
Explore simple, sustainable habits that support your wellbeing this Diabetes Awareness Month, from gentle movement to realistic routines.
November is Diabetes Awareness Month, take a few minutes to check your risk and learn why early awareness makes a lasting difference.
A playful take on why pumpkin chaos, cake for breakfast, and candlelit freedom might just outshine tinsel and turkey.
