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Vicki Hill: Women's Health & Fitness

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Osteopenia or Osteoporosis
What is osteoporosis & osteopenia? Osteopenia is when someone is on the way to getting osteoporosis. If you are told you have osteopenia then you can reverse that diagnosis with diet and exercise. Osteoporosis is when bones weaken faster than they grow back.  Bone is constantly being broken down and built back up.  We have […]

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Plan your exercise sessions
Not sure where to start? This is a brief example of how to think about planning a session. It is about moving, having recovery days, working the muscles, impacting the bones and getting the heart rate up. Whether you are new to exercise or do it regularly but mainly running or the same weights you […]

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How to Get Motivated to Move More
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Get Strong …. but build your core too
Why we need to build our core to support our increase in exercise I am seeing so many menopausal women wanting to start ‘doing weights’ as they know their body needs to as they age.  My Menopause Exercise course is all about how to do resistance training and how to do it right and safely. […]

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Manage expectations
Managing YOUR expectations Do you sometimes put too much pressure on yourself, especially at the beginning of the year? The new year has often brought with it too many promises that we are going to change this or that & start this or that. Then life happens Motivation dips Time is tight Keeping going with […]

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