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Vicki Hill: Women's Health & Fitness

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Managing YOUR expectations Do you sometimes put too much pressure on yourself, especially at the beginning of the year? The new year has often brought with it too many promises that we are going to change this or that & start this or that. Then life happens Motivation dips Time is tight Keeping going with […]


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What is Serotonin? Serotonin is a crucial neurotransmitter that regulates mood, digestion, sleep, and various bodily functions, often referred to as the “feel-good” chemical. Functions of Serotonin Mood Regulation Serotonin is often called the body’s natural “feelgood” chemical. It plays a significant role in regulating mood and emotional well-being...


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I follow Dr Stacy Sims as she is evidence based in everything she writes about. I have taken some main points from her, about the differences between long & steady & HIIT on a woman’s body.  I’ve done this as I want more women to read it and understand it for their own education and […]


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