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What is Serotonin? Serotonin is a crucial neurotransmitter that regulates mood, digestion, sleep, and various bodily functions, often referred to as the “feel-good” chemical. Functions of Serotonin Mood Regulation Serotonin is often called the body’s natural “feelgood” chemical. It plays a significant role in regulating mood and emotional well-being...
I follow Dr Stacy Sims as she is evidence based in everything she writes about. I have taken some main points from her, about the differences between long & steady & HIIT on a woman’s body. I’ve done this as I want more women to read it and understand it for their own education and […]
