'Understanding & Regulating the Threat Response to Stressors (Fight or Flight)'. Stress can make us feel anxious, even when we are not actually in danger. This simple explainer post explores what happens in the body and mind when we experience stress, why the fight-or-flight response can become overactive in modern life, and how ongoing stress can affect the way we think, fe...
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Veronica Walsh's CBT Blog Dublin, Ireland title: Veronica Walsh's CBT Blog Dublin, Ireland | Free CBT resources blog – handouts, worksheets, workbooks, audios, and videos by Veronica Walsh of CBTandFeelingGood