Understanding and regulating our amazing brain - make friends with your Fight or Flight nervous system response. This is a fun colorful 'brain friendly' slide deck / imagery CBT handout. Pinch and zoom. Free to use and download and share. Easy to understand and remember and apply.
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Veronica Walsh's CBT Blog Dublin, Ireland title: Veronica Walsh's CBT Blog Dublin, Ireland | Free CBT resources blog – handouts, worksheets, workbooks, audios, and videos by Veronica Walsh of CBTandFeelingGood