Coming back from an injury, everyone tells you to be careful and “listen to your body.” Great advice… except your body doesn’t always tell the truth. I tell my clients…
The post Wimp or Idiot? Knowing When to Push After an Inju...
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Coming back from an injury, everyone tells you to be careful and “listen to your body.” Great advice… except your body doesn’t always tell the truth. I tell my clients…
The post Wimp or Idiot? Knowing When to Push After an Inju...
Bone health is finally getting the attention it deserves — which is fantastic. BUT, the standard advice (“you need more impact!”) leaves a lot of people staring at their knees…
If you’ve started mixing intervals into your cardio, good — that instinct is exactly right. Higher-intensity work is one of the best ways I know to build your engine. BUT…
The post Fartlek Cardio to Improve Your Wind appeared first on