Vegan Muscle and Fitness

Coming back from an injury, everyone tells you to be careful and “listen to your body.” Great advice… except your body doesn’t always tell the truth. I tell my clients…

The post Wimp or Idiot? Knowing When to Push After an Inju...

Bone health is finally getting the attention it deserves — which is fantastic. BUT, the standard advice (“you need more impact!”) leaves a lot of people staring at their knees…

The post Building Bone Density Without Wrecking Yo...

If you’ve started mixing intervals into your cardio, good — that instinct is exactly right. Higher-intensity work is one of the best ways I know to build your engine. BUT…

The post Fartlek Cardio to Improve Your Wind appeared first on

Watch the full class (about 11 minutes): https://share.descript.com/view/GmPm8UMKxzE This class runs the same arc I build into all my programming: prepare the tissues, mobilize the joints, train power while you’re…

Glutes are a huge training priority in gyms everywhere today, which is fantastic. BUT, most people train the glutes they can see and skip the one that keeps them functional…