Vegan Muscle and Fitness

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The No-Equipment Total Body Strength Class I Taught at Vegan Summerfest (Full Video)Teaching at Vegan Summerfest thi...2 days

Watch the full class (about 11 minutes): https://share.descript.com/view/GmPm8UMKxzE This class runs the same arc I build into all my programming: prepare the tissues, mobilize the joints, train power while you’re…

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The Glute Medius Hip Thrust: The Stabilizer Exercise Your Hips Are Missing1 week

Glutes are a huge training priority in gyms everywhere today, which is fantastic. BUT, most people train the glutes they can see and skip the one that keeps them functional…

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Navigating Setbacks: My Journey with Hernia Recovery and Fitness Adaptation9 months

Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal journey, one that might resonate with some of you. It’s…

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