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My life is very full right now: an online business, two kids, and wrapping up a divorce. How do I take care of my own physical and mental health through the final months of 2026?
In this episode, I talk you through how I think about my habits for the pillars of healthy lifestyles: nutrition, exercise, stress management, sleep, social connection, and substance avoidanc...
Seniors live longer than before, but on average they spend 13 years in poor health. Do you really want to spend your retirement popping pills and chasing doctor appointments?
In this episode of the Plantwise Podcast, we dive into the newly published health guide for the older crowd: Plant Powered Seniors.
Join the conversation with two of the co-autho...