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You guys know that I love a creamy vegan pasta (e.g. here and here), and I am a firm believer that you can achieve a pe...


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If you struggle with bloating, brain fog, or gut issues, it can be annoying, at best; and at its worst it can be almost debilitating. Take it from someone who has had their fair share of tummy troubles in the past – I know how rough it can be. But the combination of going plant-based, reducing inflammation levels (particularly from things like dairy), and getting my supplemen...


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One of the best things you can do for your long-term health is to dial-in your nutrition. But for so many of us, it can feel overwhelming to navigate the (often conflicting) information out there. And here’s the thing: there are certain through lines in nutrition that we know to be true: plenty of fiber from fruits and veggies, whole food protein sources, and avoiding excess ...


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If you know me, you know that I’m obsessed with my daily protein smoothies. And while I know I’m not alone in my obsession, I still hear a lot of people expressing reservations around protein powders, particularly when it comes to taste and texture – and that’s fair – no one wants a chalky, gritty smoothie. But after years of taste-testing the many, many options on the market...


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