If you struggle with bloating, brain fog, or gut issues, it can be annoying, at best; and at its worst it can be almost debilitating. Take it from someone who has had their fair share of tummy troubles in the past – I know how rough it can be. But the combination of going plant-based, reducing inflammation levels (particularly from things like dairy), and getting my supplemen...
One of the best things you can do for your long-term health is to dial-in your nutrition. But for so many of us, it can feel overwhelming to navigate the (often conflicting) information out there. And here’s the thing: there are certain through lines in nutrition that we know to be true: plenty of fiber from fruits and veggies, whole food protein sources, and avoiding excess ...
If you know me, you know that I’m obsessed with my daily protein smoothies. And while I know I’m not alone in my obsession, I still hear a lot of people expressing reservations around protein powders, particularly when it comes to taste and texture – and that’s fair – no one wants a chalky, gritty smoothie. But after years of taste-testing the many, many options on the market...