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Varied Not Random #234: Is Strength Overprioritized?

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Website title: Fitness Is A Journey™

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CrossFit Open 26.1: Where the Leaderboard Was Won and Lost
CrossFit Open 26.1 looked simple on paper. Wall-balls. Box jump-overs. Step-overs. A 12-minute time cap. The 66 Wall-Balls Were the Separator The biggest cluster of athletes — both men and women — got stuck in the same place. The set of 66 wall-balls. Looking at the percentile data: The 66 wall-balls end at 210 reps. […]

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Workout TV: The Next Generation of WOD Screen Displays
Elevate Your Workout Display Experience We’re really excited to introduce Workout TV, a brand-new way to get BTWB up on the big screen. If you’ve ever used WODscreen, this is the next version of that idea… just way more modern, way more customizable, and way easier to make look great on a TV. Workout TV […]

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How Gyms Actually Grow: Lessons from Chris Cooper & Two-Brain Business
In this BTWB series talk, Chris Cooper speaks directly to gym owners about why most gyms fail and what actually allows a gym to survive long enough to make an impact. The conversation covers marketing, sales, retention, pricing, small-group training models, and the emotional reality of gym ownership. The core message is consistent throughout the […]

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The Real Cost of Building a Gym (Chris Spealler Tells the Truth)
Building His Own Gym: How Chris Spealler Went from Tenant to Landowner Chris Spealler shares an unusually candid look at the nearly 10-year journey to building his own gym in Park City, Utah. In this BTWB Speaker Series session, he walks through why rising rent forced a crossroads, how he navigated zoning and permits, and what it really cost to...

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Introducing Workout TV: Your Gym Display Just Leveled Up
Hey everyone! We’re super excited to share something fresh and fun with you. If you’ve been using our good old WODscreen to splash workouts, leaderboards, and member activity onto your gym’s TV, you know it’s been reliable but maybe a little on the old-school side. Well, say hello to Workout TV, our new and improved […]

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