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How Athletes Learn Skills: The Two Theories Behind Every Coaching Method Most of us coach skills for years before stopping to ask a simple question: how do athletes and people overall actually pick up a new movement? When I look back at my own early sessions, I taught the way I had been taught, and […]
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The 10,000 Hour Rule in Sport: Where It Came From Few ideas about becoming great at something have spread as widely as the 10000-hour rule. You’ve almost certainly heard it: practice anything for 10000 hours, and you’ll reach world-class level. It’s a hopeful, good idea, and it has shaped how a lot of coaches, parents, […]
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