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Psychological Safety for Women in Sport: Why Are Women in Sport Still Afraid to Speak Up In every team I have ever coached, there is one moment that tells me almost everything I need to know about the culture of that team. It’s the first time we (coaches) ask a question and wait, in silence, […]
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Emotion Regulation in Sports: The Skill Nobody Taught Us But Everyone Needs Sport is all about intense emotions, right? 🙂 In the coaching world, we love to see athletes with “inner fire”, and many of my colleagues actually prefer to see that fire expressed outwards. Strongly. Which sometimes ends up well, and sometimes not so […]
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