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Vancouver’s Plant-Based Naturopathic Doctor

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Vancouver’s Plant-Based Naturopathic Doctor: Vancouver Naturopathic Clinic by Dr. Matthew Nagra ND

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Message History

Sigma Nutrition (Ep. 592): How Much Protein is Actually Healthy?

In this episode, I joined Danny Lennon, the host of Sigma Nutrition Radio, and


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Nutrition For Noobs: Ep 59 – The Inverted Food Pyramid Explained: What the 2025–2030 U.S. Dietary Guidelines Get Wrong…

The new 2025–2030 U.S. Dietary Guidelines have ignited controversy, and for once, nutrition policy is trending. From an upside-down food pyramid stacked with red meat, butter, and full-fat dairy to confusing messaging on saturated fat, processed foods, and plant-based diets, many experts are asking: How did we get here?

I joined the hosts of the


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Eating for Strength, Energy & Longevity After 40

I joined Dr. Orlena on the Fit and Fabulous at 40 and Beyond podcast to  cut through the noise on social media regarding all things nutrition.

In this episode, we discussed:

Why the strongest evidence consistently points to plants as the foundation of long-term health. How much protein you really need — and how to get it on a plant-based diet. Why co...


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VitaminLab: Personalized Plant-Based Care

I joined Dr. David Duizer on the podcast, VitaminLab, to discuss all things plant-based!

We cover:

My journey into plant-based nutrition and naturopathic medicine. The ideal protein targets for the general population and athletes. Nutrients of focus for vegans. Which supplements to consider on a plant-based diet. Simple swaps one can make in shifting towa...


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Jubilee: Ozempic Debate

I had the pleasure of participating in a debate on one of the hottest topics in the health and wellness field: Ozempic and other GLP1 receptor agonist medications.

This debate was hosted by Jubilee Media, a company that regularly hosts heated debates on various topics ...


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