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Website title: Chicago Therapy Edison Park, Sauganash, Old Irving | Urban Wellness

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As the calendar turns over, the world often erupts in a chorus of resolutions—grand promises to overhaul habits and reinvent ourselves overnight. Yet for many, these resolutions bring more pressure than peace. They can create an unspoken expectation to achieve quickly, change drastically, or “fix” perceived flaws. Instead...


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Here are some tips and tricks from our clinicians and staff to help you start off the new year!

Family Life

Personal Life

Relationships From one of our couples counselors, the quote “Admit when you’re wrong. Shut up when you’re right.” — John Gottman. Sometimes it’s not about proving your point. Sometimes it’s about connecting with ...


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The end of the year is coming up quickly. This means that it’s almost time to choose insurance plans for next year. It can be difficult to understand exactly what you’re signing up for. EPO-HMO-HSA, or 80/20 coinsurance; how do you read through the alphabet soup and ratios? Here is a quick break down of the most common terms to help you with understanding insurance plans.


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It’s easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. “Doom-scrolling” can happen on apps like Facebook, Tiktok, or Instagram and before you know it, hours have gone by. Even sites with articles have open, and unwatched comment sections where people can start fights or share distressing inform...


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Encouraging accountability in individuals and groups is essential for building trust, enhancing teamwork, and promoting personal growth. Here are some effective strategies to foster accountable behaviors:

1. Set Clear Expectations

Clearly define roles, responsibilities, and goals. When individuals understand what is expected of them, they are mor...


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