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Work capacity is the amount of physical or mental effort a person can handle before fatigue sets in. It indicates how strong, energetic, and prepared you are for consistent performance and recovery. Building high work capacity without overtraining lays the foundation for lasting progress. Balanced training keeps your body resilient and your mind focused....
Many people believe that longer workouts guarantee faster results. Long sessions seem to promise greater calorie burn and visible progress. However, this belief often leads to unrealistic expectations and unsustainable routines. Some think exercise must exhaust the body to bring real change. On the other hand, science shows that consistency matters more ...
