Click on the "Follow" button below and you'll get the latest news from UNTAPPED via email, mobile or you can read them on your personal news page on this site.
You can unsubscribe anytime you want easily.
You can also choose the topics or keywords that you're interested in, so you receive only what you want.
UNTAPPED title: UNTAPPED
Is this your feed? Claim it!
You can feel perfectly healthy and still have no idea what's happening beneath the surface. Spencer Matthews and Oli Patrick explore what blood testing can reveal about your health, performance and long-term wellbeing.
From cholesterol and blood sugar to vitamins and hormones, they explain why your results are most powerful when tracked over time, and how personal...
The secret to getting fitter might be knowing when to do less.
Ironman coach Reece Barclay challenges the obsession with volume and reveals what really drives sustainable endurance performance.
Drawing on his experience coaching Lucy Charles-Barclay, he shares insights on heat, recovery, injury prevention and the marginal gains that can make a differen...
Could sitting in a sauna really improve your health and longevity?
Spencer Matthews and Oli Patrick dive into the science behind sauna use, from its Finnish roots to the research linking regular sessions with better cardiovascular health and longevity.
They unpack what happens inside the body during a sauna, including the rise in heart rate, activation...
European U23 marathon record holder Becky Briggs shares the mindset, training lessons and race-day strategies that have helped her compete at the highest level of running.
Becky explains why tough training sessions build more resilience than perfect ones, how learning to handle fatigue is key to overcoming the marathon wall, and why carbon-plated shoes should be u...
Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how creatine works, from boosting muscle energy to supporting brain function and healthy ageing.
They explore the benefits for runners, the impact of water retention, and ...