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What if happiness isn't something you find, but something you can learn?
In this episode, Dr Ron Ehrlich speaks with happiness researcher and positive psychologist ๐๐ฒ๐ฐ๐น๐ฎ๐ป ๐๐ฑ๐๐ฎ๐ฟ๐ฑ๐, known as โThat Happiness Guyโ, about why we often chase happiness through success, achievements and external milestones - and why that approach can leave us stuck on the โhappine...
In this episode of Unstress Health, Dr Ron Ehrlich and Dr Marty Ross explore a different way of thinking about mental health.
Rather than looking only at psychiatric symptoms, they discuss how chronic infections, inflammation, mold toxicity, gut microbiome disruption and metabolic dysfunction may intersect with conditions such as depression and anxiety...