Want to know the latest news and articles posted on Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger?
Then subscribe to their feed now! You can receive their updates by email, via mobile or on your personal news page on this website.
See what they recently published below.
Website title: Oops! The page you were looking for doesn't exist (404)
Is this your feed? Claim it!
What if some of the stiffness, pain, and restricted movement you feel after 50 is connected to something you rarely think about: your fascia?
For men who want to stay strong and capable, mobility matters just as much as muscle.
Deanna Hansen explains how fascia release, diaphragmatic breathing, and better body alignment may help address chronic pa...
Are you doing enough now to protect your health, strength, and independence later?
For men over 50, longevity is not just about living longer. It is about preserving healthspan, staying capable, and making better decisions before problems force the issue.
Dr. Erik Schraga explains why men need to become more proactive about their health and why the...
What happens when a man is financially ready to retire but has no clear idea who he will be without his career?
Retirement can bring freedom, but it can also remove the structure, identity, connection, and sense of contribution that work once provided.
Mike Capuzzi talks with retirement life coach Wendy Leggett about why retirement planning must go...
Many men over 50 assume they're in good shape because they exercise, eat reasonably well, and have decent cholesterol numbers. Dr. Jeffrey Boone argues that those measures don't always reveal what's happening inside your arteries. He explains why taking a more proactive approach to heart health may help prevent heart attack long before symptoms appear.
You'll discover:<...
Why are you spending enough time in bed but still waking up tired, restless, or earlier than you want?
Sleep changes after 50, but poor sleep should not automatically be accepted as part of aging. For many men, the real issue is not simply getting more hours. It is learning how to sleep deeper, reduce unnecessary wakeups, and build a sleep routine that s...