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How Mindfulness Can Be a Tonic for the Effects of Social Media By Nick Vetri
While we all use it, social media use has been shown to do damage to our mental health, affect our body images, hurt our attention spans, and make our lives more untethered.
And because of the way the world is, most of us need t...
Lessons from “The Highly Sensitive” by Judy Dyer
You have always had the sense that you are living life with the volume of your emotions set to maximum. All the sounds are louder. All the feelings are more painful. Any encounter leaves you exhausted or energized in ways that even you do not understand. Okay, here is the big news: you m...
A relapse is not merely a failure of will. It is often a signal from your soul. The universe uses these difficult moments to grab your attention. You can view this experience as a necessary detour. This detour reveals spiritual lessons that you might have missed otherwise. Y...
