UnF*ck Your Brain: Feminist Self-Help for Everyone

Have you ever avoided dealing with a problem because facing it felt too overwhelming, uncomfortable, or scary? In this episode, I share a story from my own life that shows exactly how much worse problems can become when we avoid addressing them. We’ll look at why your brain is so drawn to avoidance, even when you know intellectually that avoiding something will not make it di...

Do you find yourself comparing yourself to every woman you see when you are out with your partner? In this Coaching Hotline episode, I answer a listener’s question about hyper-vigilantly scanning other women and feeling like you are constantly being ranked against them.

I share why this pattern is not a personal failure, but a result of the way women are socializ...

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals as proof of their worth and started building a stronger relationship with themselves. We discuss what it looks like to grow a business, achieve ambitious goals, and still learn h...

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied up with social expectations, commercialization, and the pressure to create a perfect version of you...

We are all going to age. So why are women constantly being sold the idea that aging is something we should fight, prevent, or fix? In this episode, I unpack why the entire concept of “anti-aging” is worth questioning and how the pressure to look younger keeps women focused on monitoring, improving, and judging themselves instead of living their actual lives.

I ta...