UnF*ck Your Brain: Feminist Self-Help for Everyone

How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a raise, a different role at work, more support from your partner, or a change in your relationship. Your brain has a million reasons why it won’t work, why it’s not the right time, or why wanting it says something bad about you.

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Live Challenge:

September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For...

Do you have to choose between staying home with your kids and contributing financially to your family? In this Coaching Hotline episode, I answer a listener’s question about feeling torn between these two goals. We unpack why your brain may be creating a false conflict and how shifting your thinking can help you see more options for creating the life you actually want.

...

So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joined by Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to challenge that idea and talk about why self-worth starts with acknowledging who you actually are...

What if you were one big ask away from the change you need?

In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway.

September 9, 2026 · 12 p.m. to 1 p.m. ET