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Exercising in poor air quality has become a summer reality for millions of people, and this summer is a good example of why.
Here in my town in Michigan’s Upper Peninsula, for example, the air quality index sat above 600 multiple times. For context, anything above 100 is considered unhealthy, and anything above 300 is hazardous — the hig...
You know the drill. You walk into the gym on a cool day feeling chilly, but you also know that five minutes into your warmup, you’ll be peeling off layers faster than a snowman in a sauna.
And if menopause is in play for you as well, you can add the wild card of hot flashes that can hit at any moment, turning layering from mere workout comfort...
Let me start with a confession that might surprise you: Even as a rowing instructor who owns a rowing company, I don’t look forward to long erg sessions.
I know, I know. It sounds ridiculous coming from someone who teaches rowing and certifies rowing instructors for...
Cover image for a blog post about home exercise no equipment. It shows a midlife woman in a teal tank top doing push-ups off an elevated surface on her deck.
Home Exercise No Equipment: Build Strength With What You Already HaveDon’t let the equipment hurdle stall your progress: Build serious strength with household items
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