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Dr. Jon Van Ornam is back on the podcast! This time, we explore AI versus social media—which is more reliable when searching for health information, and what are the risks of turning to either? Along the way, we discuss the relational impact of these technologies and check in on Jon’s latest nutritional supplements experiments.
Dr. Jonathan D. Van O...
Prompted by the recent loss of Dale’s beloved dog of 14 years, this episode explores the role animals play in our emotional lives. We sit down with a veterinarian to talk about why pets matter so much to our mental health, what pet grief can teach us, and why the veterinary profession carries such a heavy emotional burden. We also get into a quick-fire round of pet hot takes,...
In this episode, we explore how to navigate difficult parent relationships before opting for estrangement. We talk about the struggles between generations, and how adult children and their parents can hold empathy and understanding for each other while still respecting boundaries.
How much is too much to share with your spouse? In this episode, we explore why this question is important to answer for the health of your relationship, the difference between protecting your partner and deciding for them, what belongs between just the two of you, and why the things left unsaid tend to accumulate in ways we don't always see coming.
Dr. Michael Shceeringa is back with us to continue the conversation from our earlier episode, where we challenged the idea that “the body keeps the score.” In this episode, we go deeper into trauma and unpack common myths. Does everyone have trauma? How is trauma actually defined? Why do some people with trauma not develop PTSD? We explore these questions and much more.