True 180 Personal Training For Women

Ways to Get 20 Grams of Protein

The Jean Challenge starts next week and one of the item of focus is ensuring your are getting enough protein. So I wanted to share 10 more ways to Get 20 Grams of Protein.

(Here’s ...

Protein and Fiber full Breakfast!

Here is an easy peasy high protein, high fiber breakfast. And don’t forget breakfast for dinner is almost always a good idea!

Blackberries and Bagel Bites Yogurt Bowl: a protein and fiber full breakfast

Blackberries. (70 grams) Non-fat Greek Yogurt. (210 grams)

🍂 Ready to feel stronger, more confident, and great in your favorite jeans this fall?

Join the Rock Your Jeans Challenge

If summer threw your routine off—or you simply feel like it’s time to recommit to yourself before the holidays arrive—our 6-Week Rock Your Jeans Fall Challenge is for you!

This isn’t about crash diet...

Fall Events

Just a few announcements for the fall. I know many of you are planners like myself.

Details for each fall event will of course be posted but I wanted to share the dates with you now.

Thank you and hope to see you soon!

You can find up to date information on our