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Site title: Best Personal Trainer in Ballantyne for Women - True 180 Personal Training For Women
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Q: Is there a best percent for protein, fat and/or carbohydrates in general and in My Fitness Pal?
A: Not really. There is no best percent for protein. The free version of My Fitness Pal only allows you to set protein and the other macronutrients in terms of perce...
Fat Loss vs Weight Loss:
There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right answer. Today, I would like to explain to you the difference bet...
Weight lifting gloves: the pro’s and con’s for women weight training
Q: I noticed more and more people are wearing fingerless gloves when they work out. Is it recommended or beneficial? If so are there recommendations for which ones are best?
A: When i...
How After Dinner Snacking Can Kill Your Waistline!
The American obesity epidemic has been driven by snacking. The average American weighs 22 pounds more than they did in the late 1970’s. All of the extra calories that have led to American weight gain
Top 10 New Year’s Resolution Tips
Don’t let anyone poopoo your New Year’s Resolutions, and also don’t let anyone sell you an easy way to earn something meaningful (like the hacks selling hacks). This is your life, your year, and you can make it your best year ever. It won’t be easy, but it’s not supposed to be, and you will gain more from leaning into the challenges an...
