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Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right precautionary measures, even if it represents something new and unknown, you will face your races with greater confidence. Infact, all long trails, ultra trails and endurance […]
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Hydration in trail running is one of the most underestimated aspects, yet also one of the most important for maintaining performance, preventing energy crises and reducing the risk of physical problems during training sessions and races. Many trail runners focus their attention on shoes, training and technical gear, forgetting that even mild dehydration can significantly […]<...
Summer trail running has a unique appeal, made of sunlit trails, wide open landscapes, and long days spent outdoors. At the same time, however, running in the mountains during the hottest months requires a different level of attention compared to other seasons. High temperatures, direct sun exposure, and hydration management can significantly affect both performance […]
<...It is a question that is often asked to the TRM Coaches by those who are approaching ultra distances. They wonder how they will cope with such incredible races. Obviously, no one during the training sessions, for example preparing a race like the Tor des Geants, will ever run 330 km. But yet it is clear […]
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There are many trail running races in the world today, but some are special. There are only a few weeks to go until the new year, the main races have opened registrations and every trail runner begins to dream and plan the great challenge for the year 2020. Among thousands of trail running races in the 4 […]
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