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Every trail running race tells a story. A story made up of challenging climbs, technical descents, moments of great energy and inevitable struggles. However, many trail runners make the same mistake: once they cross the finish line, they look only at their final time and never think about GPS data analysis. In reality, the data […]
The post
In ultra trail races, the difference between clear race management and a difficult competition often depends on much more than training alone. Nutrition, race planning, and the ability to adapt to changing weather conditions can have a major impact on overall performance. In this context, the trail running drop bag is one of the most […]
The post
In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the flat and to become more effective on undulating sections and descents, quickly adapting your stride and your running biomechanics to the […]
The post
Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right precautionary measures, even if it represents something new and unknown, you will face your races with greater confidence. Infact, all long trails, ultra trails and endurance […]
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Hydration in trail running is one of the most underestimated aspects, yet also one of the most important for maintaining performance, preventing energy crises and reducing the risk of physical problems during training sessions and races. Many trail runners focus their attention on shoes, training and technical gear, forgetting that even mild dehydration can significantly […]<...