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In trail running, performance doesn’t depend only on training, gear, and nutrition—micronutrients like zinc also play a crucial role. Often associated with the immune system, this mineral carries out multiple essential physiological functions for endurance athletes, especially those practicing demanding disciplines such as endurance trail running. Let’s explore why discussing...
Anyone who practices trail running knows how important it is to support the body during prolonged, repeated, and intense efforts. Steep climbs, elevation changes, and hours spent on technical trails put muscles, tendons, and recovery capacity to the test. Among the most effective dietary supplements for facing these challenges are BCAAs (branched-chain amino acids), essential...
Discover the nutritional products selected by TRM Coaches to help you manage your nutrition during trail running competitions. Become a finisher with the TRM plan!
In trail running, one of the most underestimated yet essential elements is potassium. Disciplines such as ultra trail, sky running, and endurance trail running put endurance, strength, and effort management to the test, often in extreme natural environments. Long routes, elevation changes, and high energy expenditure require a well-prepared and well-fueled body. Electrolyte b...
Muscle cramps are every runner’s nightmare, especially for those who venture onto the trails of trail running. Those sudden, involuntary and extremely painful contractions of the skeletal muscle can turn an epic day in the mountains into a slow and frustrating retreat. Although they are generally defined as “benign” or “exercise-associated” (EAMC), knowing how to […]
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