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Ultra trail running is a discipline that challenges both body and mind over extreme distances, generally ranging from 45 to 167 km, often on highly variable terrain and with elevation gains exceeding 3,000–10,000 meters of D+. In this context, choosing the best ultra trail running shoes for 2026 is not just a matter of buying […]
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Are you confirmed for the Ultra-Trail du Mont-Blanc, a TOR in Valle d’Aosta, or another Ultra Trail Running race? Congratulations, the first big step is done. Now there’s another one just as important: how to train for an ultra trail to reach the finish line. Becoming an Ultra Trail finisher is not just about the […]
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Anyone who practices trail running in winter knows it well: running on mud, snow, ice, and soft ground completely changes the experience. Trails that feel smooth and runnable in summer become demanding, every foot strike requires attention, and managing effort and motivation becomes more complex. In these conditions, trying to run “as usual” is not […]
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Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance races over 170km you also must be able to re-start after a few hours of rest in the life bases. During […]
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Training for long distance running is one of the most important aspects of preparing for an Ultra Trail race. Whether the goal is to finish your first race over 50 km or to improve performance over extreme distances, long runs represent the cornerstone of endurance training in the mountains. Prolonged running helps develop basic endurance—the ability […]
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