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Website title: Triathlon Training » Tri News | Triathlon Magazine Canada
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We all know that triathlon takes a lot of work. Like, a lot. Anyone who crosses that finish line has had to put in some serious effort to get there. Training for a race means early morning swims, hours on the indoor trainer, long runs in the cold, and the bricks – do not get me started on the bricks! This sport takes a special level of commitment and dedication.
But th...
For endurance athletes, carbohydrate fuelling has become one of the most visible and increasingly debated topics in sport science.
Scroll through social media and you’ll see professional triathletes targeting 120 grams of carbohydrate per hour, while others talk about “training the gut” as though it is the missing ingredient to breakthrough performances.
Some ha...
If you’ve ever thought about signing up for your first Ironman 70.3 but wondered whether you’re ready, you’re certainly not alone.
The distance can feel intimidating: a 1.9km swim, 90km bike, and 21.1km run. Yet every athlete who crosses that finish line was once standing exactly where you are now, wondering whether they could really do it.
To help make that fir...
Incredibly exciting news this morning with the last-minute addition of Lucy Charles-Barclay to this weekend’s Challenge Roth start line.
As she shared in a video on Instagram: “There is one race on the triathlon calendar that means more to me than most, and in January of this year I was so close to signing on the dotted line and committing to racing, but unfortunately ...
Following the cancellation of Ironman 70.3 Nice and Ironman France this past weekend because of the European heat wave, a number of athletes chose to complete the race course anyway. Common reasons cited on social media in...