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In addition to the pile of rules that triathletes must adhere to on race day for fairness and safety, Tim Heming presents his 30 unwritten rules of triathlon.

Read the full article at Our 30 Unwritten Rules of Triathlon on


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Doctors say the link between this nasty virus and hard training isn't proven, but the immune science is worth knowing before your next big buildup.

Read the full article at I Got Shingles Training for a Marathon. I’m Not the Only One. on


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This holiday season, gift these these small (and high-value!) accessories and essentials for swim, bike, and run.

Read the full article at Stocking-Ready Tri Gifts $20 and Under on


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After a front-pack swim, Magnus Ditlev rode the fastest bike split in Ironman history before a 2:33:31 marathon secured the fastest-ever Iron-distance time at Ironman Florida.

Read the full article at Magnus Ditlev Sets Ne...


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Indoor cycling can leave your hips tight and back aching. Here’s how Dragon Pose can restore your mobility and improve your stride.

Read the full article at Dragon Pose Is the Essential Recovery Stretch For Tight Hips and ...


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