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You probably know how important it is to eat well, stay active and get enough sleep. However, there’s another key ingredient to healthy aging that often gets overlooked — social connections. Explore how friendships and community ties support a longer, healthier life and why nurturing your social health may be just as important as caring for your body and mind...
Elora Hotel and Spa: An Otherworldly Wellness Escape in the Heart of Ontario
by Lynn Burshtein
When A.J. Casson, and other members of Canada’s famous artist collective, the Group of Seven, took residence In Elora, Ontario in the late 1920s to paint a series of landscap...
By Lola Marks
You finally booked the trip, and now you’re somewhere beautiful, wide awake at 2 a.m. and skipping the morning workout you fully planned to do. Chronic stress travels with you, even on vacation, and willpower has little to do with it. Understanding why habits slip, what stress can quietly do to your body...