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Trauma Counseling Center of Los Angeles: Trauma Therapy & Counseling | Trauma Counseling Center of LA
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There is a sentence we hear all the time in trauma therapy.
“I know, but…”
I know I’m safe, but my body doesn’t feel safe.
I know this relationship is different, but I’m waiting for something to go wrong.
I know I don’t have to keep e...
When a child or a teenager we love is hurting, our hearts ache alongside theirs. Whether it’s anxiety about school, overwhelm from big life changes, or the invisible scars left by trauma, watching them struggle can leave us feeling helpless and wondering: How do I help them feel safe again?
The good news is that our brains are neuroplastic. They’re constantly ...