follow.it gives you an easy way to subscribe to Training Science Podcast's news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.
You can also unsubscribe anytime painlessly. You can even combine feeds from Training Science Podcast with other site's feeds!
Title: Oops! The page you were looking for doesn't exist (404)
Is this your feed? Claim it!
Does strength training make runners more durable? In Dr Michele Zanini's randomised trial, ten weeks of heavy strength and plyometric work twice a week improved running economy at the 90-minute mark and raised time to exhaustion at 95% VO2max by 35%, with no change in the control group.
Michele is a lecturer in applied exercise science at The Open University, a visiting...
Ten years ago Dan Plews and I did ten-minute geek-outs on Bevan McKinnon’s Fitter Radio as Plews and Prof. Back then we were the two guys drinking ketone ester out of a bottle marked “not for human consumption.” This week we got the band back together.
Dan is the Kona age-group record holder, now chasing a HYROX Worlds podium, Science Lead at Pillar Performance, lead au...
What separates a good coach from a great one? Sometimes, it comes down to the words they use, the systems they build, and their ability to connect with athletes.
In this episode, Dr Nick Winkelman joins us to reflect on his journey from helping develop EXOS into a globally recognized coaching education platform to leading athletic performance within Irish Rugby.
What does it actually take to become a faster HYROX athlete?
Dr Charlie Davids joins us to explore the physiological demands of HYROX, combining his research in muscle physiology and strength training with his own experience competing in the sport.
The conversation examines why aerobic capacity provides the foundation for HYROX performance, how lactate threshold a...
Developing a footballer is about more than preparing them for the next match. It means understanding what that individual player needs to keep training, developing, and ultimately reach their potential.
Mattia Modonutti joins us to share his approach to player development and performance within elite football. Rather than treating performance as a collection of sep...