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Website title: Training For Climbing - by Eric Hörst - Train Smarter, Climb Harder!
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In this Training Café episode, Eric Hörst explores the often-overlooked concept of durability—the ability to maintain strength, power, technique, and mental focus as fatigue accumulates over the course of a long climbing session or day at the crag.
Unlike resilience, which relates to injury resistance, durability is about sustaining a high level of per...
Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah’s massive Fynn Cave.
What makes his first ascent especially compelling isn’t just the grade—it’s the journey. Big Bone was a project that demanded years of training, 60+ working goes and redpoint attempts, countless setbacks, and a...
Alex Megos pulls back the curtain on one of his favorite fingerboard workouts in this training-focused video (below), explaining a simple but highly effective protocol he has used for years to build climbing-specific finger strength and power-endurance.
While many climbers view hangboarding pr...
Jessica Jenkins shares her inspiring journey from indoor gym climber in Florida to dominating at the lofty grade of 5.13. Learn 7 powerful lessons on climbing training, sport climbing performance, resilience, mindset, power-endurance training, and pursuing elite climbing goals while living far from outdoor rock.
Most climbers assume that living near gr...