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Website title: Training For Climbing - by Eric Hörst - Train Smarter, Climb Harder!
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Ever finish a hard climbing session feeling great, only to wake up a day or two later with stiff, aching muscles? That’s delayed onset muscle soreness (DOMS), and while some soreness comes with pushing your limits, excessive soreness can derail your training and keep you off the rock longer than necessary.
In my latest Training Café live coaching session, I dig into t...
Getting pumped doesn’t always mean you need more endurance—it may mean you’re wasting the fitness you already have. In this episode, coach Hörst share 22 practical ways to improve climbing endurance through smarter training, better movement, stronger recovery, and more efficient route execution.
Think you need more endurance because your fore...