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Website title: Training For Climbing - by Eric Hörst - Train Smarter, Climb Harder!
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After decades of climbing—and countless steep routes, campus moves, and shoulder-intensive sequences—many climbers eventually face the same reality: the shoulders (or elbows or fingers) often give out before the passion does.
For lifelong climbers like Chuck and Magg...
Modern athletes know that strength and endurance alone aren’t enough. The ability to generate power efficiently, resist injury, and recover quickly depends just as much on the health of connective tissues—tendons, ligaments, and the extracellular matrix (ECM)—as on muscle strength itself. Ye...
In this episode of Training Café, Eric Hörst introduces you to his White Paper on the science and tendon training and tuning connective tissues for improved strength, power and resilience. This is a cutting-edge topic that every serious climber should learn more about…and how to apply to their training, rehab, and prehab.
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life doesn’t always allow for taking the slow road to this iconic benchmark grade. Learn how to climb 5.13 faster through the lens of Derek Childers, a Kentucky climber who escalated through the grades with earnest.
PhysiVāntage athlete Derek Childers jumped two nu...
