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After a winter of disciplined training, stronger fingers, improved fitness, and high motivation, most climbers head outdoors expecting breakthrough performances. But the reality often hits hard—routes feel awkward, sequencing is unclear, and pump sets in faster than expected.
In this episode, Eric Hörst br...
Moving from indoor training to outdoor climbing is one of the most deceptively challenging phases in a climber’s season. Even after a strong winter of structured training—PRs on hangboards, Kilter board gains, or improved strength metrics—performance outdoors often lags behind expectations. This isn’t a failure of training; it’s a mismatch betw...
The process of preparing for peak performance begins before you ever pull onto the rock. Set yourself up to perform your best using pre-climb rituals that ground your body and mind in the moment.
Before you even think about leaving the ground, take the time to prepare your gear, body, and mind for the climb ahead. Here, Ma...