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Trail Sisters®'s title: Just a moment...
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“But why? Why would you run that far? Doesn’t it get boring?” This is a question I’ve heard time and time again, usually followed by the retort, “Couldn’t be me!” Yes, the elusive why. Why are you out here? Why are you running for hours on end? Why? This is a question that researchers, coaches, […]
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And so this is the question I’ve been asking myself, and the one I leave with you: Given my own values and well-being, given everything happening in the sport and in the world, who do I want to be in the sport? How do I want to engage with running now?
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Running with a four-legged pal is one of the most iconic portrayals of joy with open fields, swoopy trails, and a dog obediently and graciously leading the way. In reality, running with a dog takes a lot of training and patience. Whether the dog is under verbal command or a leash, there is constant communication […]
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As a mental health therapist, sports psychology coach, and parent who runs, I know running can be a lifeline for many. It can be a way to regulate, to process, and to stay present even when the weight of the world feels overwhelming. The world is heavy. Heavy on our minds, in our bodies, and […]
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A little backstory and context: 2025 didn’t start out as I had planned or envisioned. A meniscus tear deferred my first race of the year, in February. I pivoted & continued to show up as best I could by rebuilding with various cross training and strength training. By May I decided to “test” out the […]
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