Want to stay in touch with the latest updates from Toby Ouvry Meditation? That's easy! Just subscribe clicking the Follow button below, choose topics or keywords for filtering if you want to, and we send the news to your inbox, to your phone via push notifications or we put them on your personal page here on follow.it.
Reading your RSS feed has never been easier!
Website title: Toby Ouvry Meditation
Is this your feed? Claim it!
“With positive cellular memories, the purpose of meditating on them is to strengthen & consolidate them. When working with difficult cellular memories, the purpose is to release the energetic charge of those memories through somatic awareness”
Dear Integral Meditators,
This week’s article looks at cellular memory, & how to start using it effecti...
“If you can make friends with your high and low-energy states, both become places that you can enjoy and draw strength from as you go through your daily life-journey!”
Dear Integral Meditators,
This week’s article invites you to take a more nuanced, playful approach to times when you feel energised, and times when you feel tired, and how you can be creat...
“We can feel many different ways at any given time, & all of them can be true”
Dear Integral Meditators,
This week’s article looks at the state of being ‘saffron’ which is an idea & experience that I have been working with a lot these last couple of weeks.
This week’s
“To practise meditative presence is to practise being present to our world, to be ‘where we are’, rather than lost somewhere else”
Dear Integral Meditators,
This week’s article describes basic meditative presence in a six-dimensional manner, done well it provides a stable basis for all other forms of meditation, and will enable greater ...
“Sentence-completion practice is a bit like the anti-AI, in that it is designed to stimulate & enhance your active intelligence & capability, rather than reduce it by handing it over to an LLM”
Dear Integral Meditators,
In this week’s article I describe a way of working that I have been using for many years that is extremely time-effective and a...