“What are the areas of your life that you tend to get stuck in self-alienation? How can you start using self-acceptance in these situations, strengthening your self-esteem in the process?”

Dear Integral Meditators, 

In this week’s article I look at self-alienation as an object of mindful enquiry. In my view self-alienation is a common, pervasive issue ...

“If we can allow ourselves to skilfully acknowledge & experience difficult emotions, there is a corresponding release of a range of positive, enjoyable emotions.”

Dear Integral Meditators, 

This week’s article focuses on emotions & how you work with them as a major lynch-pin of your energetic resilience. Its something that w...

“’Muddy water is best cleared by leaving it alone’. The tricky thing is that with a busy mind, where there is conflicting or competing energies, this is often the last thing that we feel like doing!”

Dear Integral Meditators,

This week I’ll be doing a couple of open talks and meditations on the five ...

“Awareness of colour & facial expression are two ways of using mindful attention to improve your mood and energy with very little effort. You just need to remember them & return to them often”

Dear Integral Meditators,

This week’s article focuses on working with colour & facial expression, both powerful, enjoyable methods for enhancing mood ...