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“You are whole, a lot of the things you seek, you have already. Proceed from there”
Dear Integral Meditators,
This week’s article looks at approaching meditation, & life from a perspective of wholeness, & noticing how much easier it can make things!
Head’s up for the
“Non-duality is a view of our experience that invites effortlessness and flow. Integrating it into your practice invites this experience of effortlessness into your life, now.”
Dear Integral Meditators,
This week’s article looks at non-dual meditation, why it is great to make as a central part of your meditation, and how to get started with a simple non-dual b...
Dear Integral Meditators,
A video & article for you today!
The video is a short introducton to the three different levels of the chakras, & how to work with them in meditation. It’s partly for those who may be interested in the
Dear Integral Meditators,
I’ve just completed the write ups for the summer meditation courses. Both the weekday classes & the Saturday deep-dive sessions will be focused on the chakras as gateways to non-duality.
Actually, all seven chakras have three levels; bio-energetic, mental & consciousness.
In the sessions we will look at a...