Dear Integral Meditators,
The Beginners mind, resilient body integral meditation courses start this week!&...
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Dear Integral Meditators,
The Beginners mind, resilient body integral meditation courses start this week!&...
“We often talk to ourself too much, sometimes unskilfully, but it is also possible to talk to little, when we could really do with a voice of support from within”
Dear Integral Meditators,
This week’s article is a complementary to my one from a few weeks ago on
“Linking your vital energy to your brain function is one of the most effective ways to improve your cognitive function and your overall energy resilience”
Dear <<First Name>>,
This weeks article explores a fundamental ‘energy resilience ‘ practice that I highly recommend becoming familiar with!Bef...
“The most important conversations you are having is the inner ones that you are having with yourself. Has what you have been saying today inwardly helped or hindered you?”
Dear Toby,
This week’s article looks at the inner conversation that we all have with ourselves, and how to start working with it mindful...
“Meditation is developing our capacity to generate happiness within & project it outward, rather than needing outer circumstances to align before we can be happy”
Dear Integral Meditators,
This week’s article explains a fundamental paradigm for how meditation works that I use often in my workshops and se...