Toby Ouvry Meditation

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Message History

Tired of being tired – Relaxing into, not fighting with your fatigue4 days

“Relax into fatigue, work WITH your body, rather than fighting with it to complete the task when you are tired”

Dear Integral Meditators,

This week’s article looks at how to work with fatigue & ...

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Stress resilience through Cauldron breathing – Keeping your belly energy soft1 week

“If we don’t keep moving our belly energy, the stress can really get stuck, becoming a permanent, or semi-permanent feature of the way we are”

Dear Toby,

Awareness of energy, breathing and movement are all keys to building a multi-dimensional resilience practice. The article below outlines a classic qi gong breathing technique that ...

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Accepting & recycling your difficult emotions2 weeks

“The quickest way to get to where you want to go is to accept where you are.”

Dear Integral Meditators,

This week’s article looks at mindfulness around emotions, and working with emotional energy. If you enjoy it, we will be exploring these methods in both the

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Your emotions as horses (& Lunar NY fire horse meditation)3 weeks

“The emotions you currently think of as being the most useless in your life might just be the ones that you need to learn to ride better”

Dear Integral Meditators,

This week’s article is one I wrote in 2015, it seemed like a good time to post it, coming into the Lunar new year of the fire-horse!
If you look up a summary of the f...

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