Toby Ouvry Meditation

“Skilful witnessing creates an increasing sense of ever-present calm even when under multiple forms of stress. We find ourself increasingly “always ok”, nothing we can’t handle”

Dear Integral Meditators,...

“Acknowledging & accepting low-energy, gives us a choice to work with it rather than against it. From a position of acceptance, we can then make choices that move us toward energy & creativity”

Dear Integral Meditators, 

This week’s article looks at how to work with low-energy states skillfully, rather than just fighting...

“You are whole, a lot of the things you seek, you have already. Proceed from there”

Dear Integral Meditators, 

This week’s article looks at approaching meditation, & life from a perspective of wholeness, & noticing how much easier it can make things!

Head’s up for the