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“You are the seagull above the whirlpool of your life. See yourself centred, relaxed, skilfully adapting to the wind changes, accepting them, working with them moment to moment. You are entirely at home”
Dear Integral Meditators,
This week’s article offers an image for experiencing mindful stress transformation that really struck me.&...
“I am the Wolrd doing Itself”
Dear Integral Meditators,
This week’s article offers three of my favourite perceptual shifts to help you manage & expand into the stress of your life challenges.
If you enjoy the article, & would like to shift your own ability to transform your stress tangibly, then do check out my
“How can you start co-creating a greater sense of both safety & excitement in your life today?”
Dear Integral Meditators,
This week’s article looks at how to transform conflicting desires into complementary desires. Its a topic that comes up quite often in my