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“Meditative presence & mindful-flow are what you might call perineal life pre-skills. The better you are at them the more ways you find to be effective & content amidst a wide range of circumstances”
Dear Integral Meditators,
This week’s article explores meditation as a life-skill, as opposed to a formal practice. It articulates...
“Being consciously, creatively responsive to the present moment is a powerful tool (maybe the most powerful) that we have for making the world a better place, & we all have it within us”
Dear Integral Meditators,
This week’s article explores one of the main driving practices in my meditation practice; creativity.
This we...
“Is now the time to be patient and accepting, or is it time to rattle the cage, shake the tree and be positively impatient?”
Dear Integral Meditators,
This week’s article focuses on a theme that I have found very real and useful in a number of my coaching sessions with clients over the past few weeks.
Making the distinction b...
“A confident relationship to our stress sets us up for a lifetime of curiosity, wonder, excitement & adventure. An adverse relationship to it sets us up for a path of anxiety, oppression, limitation and fear”
Dear Integral Meditators,
This week’s newsletter is on four stress-transformation ‘flips’. If you are wondering what stress-t...