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Site title: Mental Health First Aid Courses | The Mental Health Coach
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Mental health training programs are built to help people feel more prepared when someone around them is having a tough time. Whether it’s in a meeting room, a school lunch area, or during a local event, there’s often a moment where someone wonders, “What should I say right now?” or “How can I help without making things worse?”
These programs aim to fill that space w...
Mental health challenges can show up in lots of everyday places, at work, in a classroom, during a family dinner, or while chatting with a mate. Sometimes, a person might be struggling and not know how to ask for help, or others around them might not be sure how to respond.
That’s where learning how to spot the signs early can really help. A bit of support at the ri...
Some days feel heavier than others, and it can be hard to work out why. You might be doing everything as usual, showing up for work, taking care of family, keeping up with the day-to-day, but still feel like something’s not quite right. As February rolls in and the year starts to pick up, that back-to-school and return-to-routine pressure can add up fast.
If you’ve ...
The start of a new year often brings a mix of feelings. Some people feel excited and ready to try something fresh, while others might feel a bit stuck or anxious about their goals. It’s common to write down big plans during the holidays, only to feel unsure a few weeks later about how to make them happen.
That’s where working with a mental health life coach comes in...