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Site title: Mental Health First Aid Courses | The Mental Health Coach
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Starting a First Aid Coach Live session feels like stepping into something new that could really help. These sessions are not meant to be stressful or complicated. They’re structured to help people feel more supported and confident in the way they respond to mental health concerns, whether that’s at work, school, or with the people around them.
Before joining in, it...
Daily stress doesn’t always scream for attention. Often, it shows up in quiet ways. Maybe you’re more tired than usual, snapping at small things, or finding it hard to focus. These moments might seem minor, but over time, they can build. That’s where having a bit of extra support can help. A mental health coach works with people to make sense of these small signs, helping put...
Introduction
Supervisors often see the small signs. A person becomes quieter. They start missing deadlines. Maybe they’re not joining chats like they used to. Frontline leaders are in a unique spot to catch these changes early. But noticing something doesn’t always mean knowing what to do about it. That’s where mental health training for supervisors...
Introduction
Just like physical health can shift over time, so can mental health. Some days feel easier, others more challenging. That’s completely normal. What matters is paying attention when things start to change, not waiting for a big drop to take action.
The Mental Health Continuum Model is one tool that helps us do just that. It hel...
Introduction
Every workplace wants to be safe, supportive, and a place where people feel they belong. But sometimes work gets busy, pressure builds, and people do not always know what to say or do when someone is not feeling okay. Stress, burnout, and feeling overwhelmed can quietly take a toll before anyone realises.
Workplace mental heal...
