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I roll through the final month of prep for my competition and give brief thoughts on how I will approach each event.
My near trip to the ER, the details of the Swim and Run events, the competition throwing me a softball, and pod plan through july
Not dead, just working, we update the competition prep 58 days out
Today we discuss how my first swimming session went, the thoughts running through a 31 year old dad's brain, Iowa's cancer rates, putting disc golf on hold, and how I am trying to not get hurt
107 days out from the summer comp, I update you on a new program I'm following, injury prevention with increased volume, what my weekly split looks like, and more