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Website title: Thisisyourbestyear – A blog for and about women of a certain age–proving you are never too old to do you.
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*Guest post by Sarah Noel
When a close friend is diagnosed with a chronic condition, your instinct may be to offer solutions or words of hope. However, real support rarely resembles advice. It’s not about saying the right thing; it’s about becoming the right presence. The way you show up matters more than what you say. Here are...
Living with chronic pain doesn’t mean giving up on joy, movement, or momentum. But it does mean recalibrating how you approach your days, your decisions, and your body’s signals. Some mornings feel...
My college roommate calls it our “new normal”, and to some extent, she is correct. Everyone will reach their new normal if they live long enough. It’s not a bad thing, it just happens with time, no matter how well you exercise and eat healthy–it will happen.
The extent to which our new normal affects your life, however, depends on the exercise mentioned above and the h...
