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Website title: Expert Autism Parenting Advice

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The Screen Time Rules That Help You Raise a Focused Kid

The house is loud, bags on the floor, someone asking for a snack, someone asking for the WiFi password again. Screens are simply part of our family lives now. You want screen time to work for your child’s focus, not against it. You also need screen time rules you can stick to on busy school...

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The Evidence-Based Parenting Approach That’s Transforming Parent-Child Relationships

My Interview With Dr Katherine Hodson & Dr Jen Swanston If you’ve ever felt overwhelmed during a parenting meltdown, guilty about losing your temper, or worried you’ve damaged your relationship with your child, you’ll find this article helpful. Below, I’ve gathered expert answers to the questions parents ask us most often about building stronger connections...

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What Are the Best Morning Habits to Improve Kids’ Behaviour at Home and School?

Mornings can be chaotic when you’re juggling kids and schedules. Challenging behaviour often shows up when children feel stressed, rushed or hungry. But simple, science-backed habits like a productive morning routine, eating breakfast, and getting sunlight can help calm them and set the tone for a better day. As a parent and psychologist, I see...

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How to Teach Assertiveness to Children: 8 Key Characteristics & Practical Tips

Have you ever noticed how assertive people seem confident, in control, and have better relationships with others? Learning to be assertive is an important skill for children. It helps them succeed at school, build friendships, and stay mentally healthy. It’s a vital life skill that helps children develop strong social skills and build healthy relationships....

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8 Calming Things I Can Say to Myself When I Feel Anxious (Free PDF!)

Everyone experiences anxiety at times. Whether you’re a child or an adult, anxious feelings can take over your body and thoughts before you even realise it. Learning gentle calming strategies can help you regain control and find peace again. These eight statements come from my free printable worksheet, designed for children aged eight and up,...

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