thewaveclinic

As parents and caregivers, most of us will face moments when telling the whole truth feels incredibly difficult. Whether it’s explaining the death of a loved one, talking about divorce, answering questions about illness, or responding to something we’re simply not ready to discuss, the instinct to protect our children can be overwhelming.

Sometimes that protection c...

It’s normal for young people to feel anxious about school from time to time. They might be worried about exams, a conflict in their friendship group or making friends in a new class group.

However, sometimes anxiety or other emotional distress can become so intense that young people feel unable to go to school. This is known as emotionally-based school avoidance or...

Emotional regulation is an integral skill that underpins our cognitive, emotional and social functioning and well-being. It involves modulating and managing our emotions so that we can keep doing the things we want to do. This might mean preventing emotions from becoming too intense or calming and soothing difficult feelings.

We start learning these skills as young ...

Attention-deficit hyperactivity disorder is a neurodevelopmental condition that involves differences in attention and emotional regulation, hyperactivity and impulsivity. ADHD isn’t a mental health disorder but a form of neurodiversity: a different way of experiencing the world that comes with both strengths and challenges.

ADHD develops in childhood and may contin...

Emotional dysregulation is common among young people with ADHD. They may experience intense emotional reactions that are difficult to soothe, contributing to challenges in everyday life, such as interpersonal difficulties or problems in school.

Emotional dysregulation can, however, be addressed through mental health treatment. By developing different kinds of emotio...