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One of the best animal-based fats is butter derived from pastured, grass-fed animals. It’s rich in butyrate, a short-chain saturated fatty acid that a healthy colon also produces from dietary fiber. Grass-fed butter is an amazing health food that provides the body with nutrient-dense fats while promoting a


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Cysteine is a semi-essential amino acid synthesized by the body from other amino acids, primarily methionine and serine. It is abundant in protein-rich foods, including chicken, yogurt, cheese, eggs, sunflower seeds, and legumes.

N-Acetyl Cysteine (NAC) is a supplemental form of cysteine. Ensuring sufficient intake of cysteine and NAC is crucial for maintaining...


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You know you’ve won “bigly” when you end up right back where you started—only now the guy you were fighting gets to charge you rent.

Let’s get this straight. We started a war. A war that cost hundreds of BILLIONS. A war that killed American service members, sent gas prices through the roof, and made every trip to the g...


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While I do not claim to have a green thumb, I do love my herb garden. I love it for its beauty, but also for its medicinal value – and in fact it only rarely requires a green thumb.

Before we had allopathic medicine, herbal medicine was our medicine, and it was relatively non-toxic and quite effective. In fact, herbs as medicine are so effective that in more modern tim...


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Methylenetetrahydrofolate reductase (MTHFR) is a critical part of the methylation pathway that takes place in every single cell of the human body. This gene acts like a switch to influence biological activities in the body by turning their components off or on.

This is a concept known as epigenetics and is vastly different than the original view that biological inherit...


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