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THE 3AM METHOD | MENTALITY & PERFORMANCE
Why You're Wasting Your Warm-Ups — And How to Fix Them Most warm-ups prepare the body. Almost none prepare the mind. And there's an easy solution—Coaches and Players must understand the warm-up's real purpose. The Warm-Up Everyone WastesComing from a cold-weather country...
THE 3AM METHOD | MENTALITY & PERFORMANCE
The Over-Aroused Player: All That Bravado Is Often A Sign Of Fear And Lack Of Confidence Some players look brave on court. Big swings, bold risks, 'C'mon' at the top of their lungs after every point they win. But often, this is not confidence. It is a way to hide from pressure or to mask their weaknesses. ...Imagine a boxer in the eighth round, visibly battered and behind on the scorecards. Most spectators have already written him off. His opponent is faster, fresher, technically superior. But this boxer possesses one thing that hasn't bee...